THE DETOX JOURNEY
Taking the first steps
Normally after a period of drug use people start to think about making changes. They may or may not be ready to come off drugs yet but there is probably something about their lifestyle or the way they use drugs that they may consider changing. It is possible that drug taking has led to problems in their life or missed opportunities.
People who seek help for a drug problem are sometimes looking for rapid change. Some people want an immediate detox but for others change may involve a period of stabilisation and maintenance which requires replacing the drugs used on the street with prescribed ones. The aim of these drugs is to mimic heroin but they need only be taken once a day. They may help in moving away from street opiates so that important life changes can be made. They may be seen as a stepping-stone towards a drug-free life.
Remember, detox from prescribed maintenance drugs may take a little bit longer than with heroin, because maintenance opiates tend to leave the body a little more slowly.
Thinking about coping through detox
Before undergoing detox it is important to prepare for the experience, what level of symptoms to expect and to plan the process and activities which will help in coping with them.
People undergoing detox should look after themselves emotionally. Staying on top of desires and craving is important and avoiding high stress, risky or tempting situations, people and thoughts. Keeping busy and having an activity schedule aimed at occupying the mind and promoting relaxation should help.
Physical care is also important – staying healthy by eating well and drinking plenty of fluids – which means eating a balanced diet with little junk food and reducing caffeine and alcohol.
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